Personalized counseling and life coaching for issues including:
- Anxiety Therapy
- Telehealth Counseling
- Mood disorders
- Depression Therapy
- Trauma and Crisis Resolution
- Narcissistic, Borderline and other Personality disorders
- Social anxiety
- Post Traumatic Stress Disorder
- Cognitive Behavioral Therapy
- Marriage and Pre-Marital Counseling
- Couples Counseling
- Guided Imagery
- Systematic Desensitization for Phobias
- Narcissistic Abuse
- Family Counseling
- Expressive Arts Therapy
You will be in a nonjudgmental, solution focused environment to attain your goals. Life coaching is more directive for transitions, change and re-invention.
You have your answers within you. As your "sounding board" I help you listen to yourself and we'll explore your conscious and subconscious perceptions to manifest positive options, solutions and outcomes.
Learning new ways of coping with old problems is possible with Cognitive Behavioral Therapy and Positive Psychology practice principles.